Your last trimester is between 28 to 40 months of being pregnant. The last three months of your pregnancy will also be the most physically, mentally, and emotionally challenging time. It will only be a matter of time before your baby is born, and because of this, it is essential to ensure that you are healthy for yourself and your baby.
You will likely experience more aches, pains, and swelling during the third trimester. This is because your baby moves more inside your belly. Aside from that, you’ll also experience occasional tightening of the uterus, heartburn, swelling of different parts of your body, haemorrhoids, and insomnia.
Since all these problems are typical with every pregnancy, you need to look after your health to minimise the adverse effects of not being able to sleep well and other similar issues. Here are some tips to help you stay healthy during your last trimester:
1. Prenatal Supplements
You need supplements to get the necessary vitamins and minerals to keep yourself and your baby healthy. The most important supplements you need include folic acid, vitamin D, calcium, iron, choline, vitamin B, vitamin C, and omega-3 fatty acids. However, make sure to check with your doctor before taking any supplements.
2. Physically Active
Exercising in your third trimester is essential to prepare you for the hours of labour and delivery that you will face shortly. Take up low-impact prenatal exercises, like walking for 20 to 30 minutes 3 to 5 times a week. Kegel exercises will also help strengthen the pelvic muscles, where the uterus is.
3. Chicken Essence
Yu Dian’s chicken essence in Singapore is dripped from black-feather chickens. It offers high levels of nutrients that energise your body, nourish your cells and tissues, and ensure the baby’s growth and development.
Our chicken essence can also help relieve menstrual pain and improve blood circulation. It has high levels of collagen, amino acids, and vitamins. This is why it’s suitable for post-natal recovery and breastfeeding mothers.
4. A Balanced Diet
Aside from taking supplements, you should also maintain a healthy pregnancy diet. This will ensure that you and your baby are always healthy. Some of the most highly recommended food for pregnant women include dairy products, legumes, sweet potatoes, salmon, eggs, lean meat, fish, carrots, fortified cereals, leafy greens, and berries. Be sure to pack up on fruits, vegetables, low-fat protein, and fibre.
5. Stay Hydrated
Pregnant women need more water to ensure foetal circulation and amniotic fluid. Dehydration can cause contractions and even preterm labour. Aside from drinking water, you should also consume water-rich foods, including tomatoes and cucumbers.
6. Enough Sleep
Pregnant women, especially during their last trimester, may find it hard to get enough sleep because of the physical changes in their bodies. Being constantly dehydrated can lead to life-threatening complications, such as preterm birth and preeclampsia.
7. Avoid Alcohol, Caffeine, and Tobacco
Consuming alcohol, caffeine or tobacco products is incredibly unhealthy for your health and the baby in your womb. This is because of the chemicals used to make such products. Make sure to avoid any situation permitting such products and be extra careful with what you consume.
Ensuring that you are healthy throughout your pregnancy is the best way to protect your baby’s development inside your womb. Staying healthy is also a way to ensure that you’ll be able to take care of your new baby after giving birth.
As mentioned above, one of the healthiest products you should consume is chicken essence, which you can buy from us at Yu Dian. We also have chicken essence hampers in Singapore, which you can gift to your pregnant loved ones and help them on their journey to staying healthy.