As a pregnant woman, it is crucial to know what the do’s and don’t are to ensure a healthy pregnancy. There are many things to consider, such as what you should eat and what you should avoid. There are many myths and traditions surrounding pregnancies that don’t apply to the modern way of living anymore. Here are 6 important factors for expectant mothers to take note of for a safe journey ahead of you.
1. Chicken Essence
A pregnant woman should eat chicken essence regularly to help with fetal development. Yu Dian’s drip chicken essence is the option for mothers to know that they’re consuming the best chicken essence in Singapore. It provides nutrition, a boost in your immune system, protein, and even comes with the elimination of unwanted calories.
2. Avoid Some Seafood
Pregnant women should avoid eating certain types of fish, such as sharks, swordfish, and tilefish, as they may contain high levels of mercury. Many fish contains omega-3 fatty acids that help in the development of the baby’s brain and eye. However, too much of anything is never good, as high levels of mercury consumed by an expectant mother could harm the nervous system of the baby.3. Folic Acid
Folic acid is known to prevent babies from having birth defects such as spina bifida. Consuming them before or after finding out that you are pregnant is vital. It’s easy to find folic acid in food and drinks that you commonly consume, such as green leafy vegetables and even some breakfast cereals.
4. Avoid Caffeine
Caffeine increases your blood pressure and your heart rate in general, which is something any mother should try to avoid during their pregnancy. Moreover, with caffeine being a stimulant, it has the ability to cross the placenta to your baby. Since they’re only in the developmental stages, they do not possess the ability to metabolise the caffeine that they’re intaking.
5. Mild Exercises
Though plenty of rest is recommended for expectant mothers, it goes without saying that it’s as important to get yourself moving every now and then. There are many benefits to doing so, such as a boost in your mood and energy, the prevention of excess weight gain, a reduction in your backaches and even constipation.
Pregnancies can be a scary and worrying process, despite the efforts to enjoy every minute of them. However, we’re here to help you have a smooth journey by ensuring that your body is receiving the necessary nutrients and energy it needs to develop your baby and aid in your speedy recovery after the pregnancy.
After taking note of the above points to ensure that you are well aware of what to avoid and how to better take care of yourself and your baby, don’t miss out on the secret to being healthy through this journey. Not only does our chicken essence aid you in a comfortable pregnancy journey, but it also provides multiple benefits after the pregnancy. There are many reasons why you must add drip chicken essence into your pregnancy diet. The time to start is now!