Pregnancy brings about many changes in a couple’s life, especially for first-time parents. Have you noticed that you quickly feel down, upset, or anxious since the start of your pregnancy? You have to remember that the physical changes in your body may affect your mental health, causing issues like anxiety and depression. Thankfully, these issues are treatable with the right support system and by doing simple things to improve your overall health.
Pregnancy affects your mental health because conceiving changes your body in many ways. Morning sickness, random food cravings, body pains, varicose veins, constipation, haemorrhoids, and indigestion are just some of the realities of carrying a child in your womb for nine months.
On top of that, many expectant mothers can be overly worried about what will happen to them and their children. This is especially true if the pregnancy was unplanned. All these negative emotions can take a toll on your mental health, which is why you need to act on them sooner.
1. A Support System
It would be best if you had a solid network of people you trust and can talk to or ask for help in case anything happens. Having people you can turn to will help keep your stress levels down because talking about your anxieties eases your mind and helps you relax.
2. Regular, Healthy Meals
You need to maintain a balanced diet to ensure your baby is healthy inside your womb and that your mental health is stable. Packing on fruits and vegetables helps ensure that your baby will receive all the necessary nutrients, including iron, calcium, iodine, DHA, vitamin D, and folic acid. Magnesium, zinc, and B vitamins are crucial in shaping your mental health, especially during pregnancy.
Aside from including fruits and vegetables in your daily meals, it would be best to have the essence of chicken drink. This is made from black feather chicken from the mountain ranges and is packed with high-level vitamins and proteins to ensure optimum nutrition. Drinking the traditional essence of chicken every morning also helps invigorate your immune system, which is crucial during pregnancy.
3. Be Physically Active
According to medical experts, exercising during your pregnancy can lower the incidence of caesarean birth, excessive weight gain, lower birth weight, preterm birth, hypertension, and gestational diabetes. On top of that, doing physical activities like yoga can reduce lower back pains and manage symptoms of anxiety and depression.
To ensure that you and your baby are safe while doing physical activities, check with your OB-GYN beforehand.
4. Avoid Smoking and Alcohol
Smoking and drinking alcohol during your trimesters are significant factors to avoid. Both can increase your risk of miscarriage and preterm birth. Babies of mothers who smoke while conceiving are at a higher risk of sudden unexpected death in infancy, low birth weight, lung problems, infections, and other long-term health problems. Plus, nicotine and alcohol only make the situation more stressful.
5. Time for Yourself
If you feel exhausted from all the housework and overall preparations for childbirth, you need to hire outside help or ask a family member or friend to cover for you so that you can have some time for yourself. Aside from that, it would be best if you also took time to take care of yourself to ease some stress. Also, don’t forget to get enough sleep every night.
6. Professional Help
If you’re still feeling overwhelmed and anxious after doing everything to address your depression or anxiety, it’s time that you talk to your obstetrician or general practitioner. They can advise you about treatments or therapies that can relieve symptoms of mental health issues.
Conclusion
Pregnancy can both be an exciting and challenging time, affecting many women’s mental health, one of the most common problems in pregnancies. This is why it helps to follow the tips mentioned above to avoid getting anxious or depressed.
For the best chicken essence in Singapore, contact us at Yu Dian. Our drip chicken essence has high collagen levels, amino acids, and multivitamins that help relieve fatigue, strengthen immunity, and ensure the baby’s growth and development.