Feeling tired is common among new mums, but postpartum fatigue is a more serious form of exhaustion that needs extra attention. Postpartum fatigue is a condition in which a woman experiences reduced capacity for physical and mental activities after childbirth. It usually comes with a lack of energy and difficulty concentrating, which can affect your day-to-day responsibilities.
According to statistics, about 40% of new mums go through postpartum fatigue in the first week or so after their delivery. If left neglected, this condition can have an adverse impact on your ability to care for your child. To help you easily and quickly regain your energy after childbirth, this article discusses the common causes and effective ways to deal with postpartum fatigue.
What causes postpartum fatigue?
Postpartum fatigue is common in women who have just given birth and are still recovering from labour and delivery. The demands and difficulty of labour and delivery are the main drivers of postpartum exhaustion. In addition to this, you also have new responsibilities as an around-the-clock mum that cares for a newborn, which can be pretty tiring.
Caring for a newborn is not an easy job. You are most likely going to lose a great amount of sleep to address your baby’s hourly needs. If you are breastfeeding, you are losing even more energy as you try to keep your milk factory in production. These duties and stresses can altogether cause you to experience postpartum fatigue, whose symptoms include:
- Extreme exhaustion
- Lack of energy
- Impairment in concentration
- Trouble sleeping
- Anxiety or depression
What are the ways to cope with postpartum fatigue?
Fortunately, postpartum fatigue is usually treatable without the need for a doctor’s visit. You can easily address your post-pregnancy exhaustion with proper self-care. Here are some of the best things you can do to cope with postpartum fatigue:
Get enough rest
Lack of sleep is one of the main contributors to postpartum exhaustion. It is vital to try to get as much rest as you can while the baby is resting. While a full 8 hours of sleep might not come easy, taking naps as and when possible will stave away the worst of the fatigue. If your partner is at home, ask him to take turns with you when it comes to caring for your newborn.
Keep yourself hydrated
Drinking plenty of water gives you enough energy and helps you refill the fluid you lose through sweating, urinating, and nursing. If you are breastfeeding, keeping yourself hydrated is even more important. Aside from pure water, fruits, soups, and other fluid-based foods are your best sources of fluid.
Make healthy diet choices
Women lose a lot of energy during labour and delivery. For this reason, it is necessary to have a nutritious diet during your recovery period. As much as possible, eat foods that provide sustained energy, such as those rich in protein and complex carbohydrates. Never skip meals and do not rely on instant energy-boosters like caffeine or sugar.
Drink drip chicken essence
Aside from eating healthily, you should consider consuming healthy supplements to increase the essential nutrients you receive every day. One of the best products you can use to supplement your postpartum diet is drip chicken essence.
The traditional essence of chicken in Singapore is filled with vitamins, essential amino acids, and proteins that your body needs in order to function optimally. These nutrients can altogether help increase your energy levels after giving birth. Moreover, if you are breastfeeding, drinking drip chicken essence is highly recommended, as it can help you produce adequate milk during lactation.
Difficulty sleeping is one of the common symptoms of postpartum fatigue, and you can address this by doing some mild exercises. Take your baby out for a walk or engage in a low-intensity yoga flow. The fresh air and movement can help you sleep better at night and regain your strength.
The rigour of labour and delivery, combined with the tiring responsibilities of being a new mum, can all contribute to postpartum fatigue. Being a mother is not a walk in the park. From pregnancy to child-rearing, mums have many duties that demand much time and energy.
Because of this, it is essential for mums like you to always keep your health in check by getting enough rest, eating healthily, exercising, and consuming nutritious supplements like drip chicken essence.
Yu Dian is the brand name you should know for the most healthy and effective drip chicken essence for pregnancy in Singapore! We offer very nutritious Taiwanese chicken essence extracted from fresh and premium-quality chickens from Taiwan. Every drop of our chicken essence bursts with the nutrients you need to recover fast and drive away from the exhaustion that usually follows childbirth. Contact us today to learn more about our products!